Bone density health - Fit from 30

Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness

By Vincent Brown Bone density health, Core strength, Fitness, Stamina, Strength training

Super-Slow Strength Training for all ages I have utilised Super Slow strength training for many, many years. It has had a profound impact on both my physical and mental well-being.…

Fitness from age 30

By Vincent Brown Bone density health, Cardiovascular health, Core strength, Fitness, Mental health

Taking Care of Your Health After 30: The Importance of Exercise and Strength Training As we cross the threshold of 30, our bodies begin to undergo subtle changes that, while…