Stamina - Fit from 30

The 6 Most Efficient Strength Training Exercises for a Full-Body Workout in 30 Minutes

By Vincent Brown Cardiovascular health, Fitness, Mental health, Stamina, Strength training

Super Slow strength training and conventional strength training represent two distinct approaches to building muscle and strength. Super Slow training involves performing each repetition very slowly, typically 10 seconds up…

Super Slow Strength Training: A Zen-Like Approach to Ultimate Fitness

By Vincent Brown Bone density health, Core strength, Fitness, Stamina, Strength training

Super-Slow Strength Training for all ages I have utilised Super Slow strength training for many, many years. It has had a profound impact on both my physical and mental well-being.…

The need for weight and strength training

By Vincent Brown Cardiovascular health, Core strength, Fitness, High-intensity interval training, Stamina, Strength training

Unlocking the Benefits of Weight and Strength Training: Exercises for Strength, Stamina, Muscle Mass, and Bone Density Weight training and strength training are pivotal for enhancing overall fitness and health.…